1. Jump to the left. With your feet positioned together, move your entire body to the left.
2. Move your right foot out. Toss it out twice without putting it on the ground, each time moving it back towards your left foot, and wiggle it on the third time before your foot hits the ground. Leave about a good 12 inches between your feet.
3. Throw your hands into the air. Bring your hands down onto your hips.
4. Bring your knees together. Make sure that your feet are still wide apart, so it’s a figure of pivoting your stomach and thighs forward.
5. Do a body or pelvic thrust with your hands still on your hips. Move your body backwards, then forwards, and repeat again.
6. Swirl or sway your hips in a circle. Imagine that you have a hula hoop on you.
7. Do the final moves of the dance.
   • Throw your right hand up.
   • Throw your left hand up. This will give you a “V” look with your arms.
   • Place your right hand on your hip.
   • Place your left hand on your hip.
   • Wave your hands around and have fun.

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