The College of Veterinary Medicine Wellness and Health Organization (WHO) and Pendergrass Library are excited to announce a series of yoga classes available to UTIA students, faculty, and staff every week this spring semester.
When:
Starts January 19 – Ends May 3
Tuesdays 5:15-6:15 – Yang Yoga – A series of strength-building poses sequenced with beginners in mind. Modifications are given to accommodate all body types and levels of fitness. Breath and movement are linked to promote a sense of well-being.
Wednesdays 5:15-6:15 – Yin Yoga – A slow-paced class in which participants hold supported poses for up to 3 minutes. Props are used to keep participants comfortable in poses designed to stretch connective tissue. Extra attention is given to breath work for maximum relaxation.
Where:
Most classes will be held in the Veterinary Medical Center’s Sequoyah Room, 2nd floor.
Classes on the following Tuesdays will be held in Pendergrass Library’s Alcove area: January 26, February 2, February 23, March 1, March 22, April 5, April 19, April 26, and May 3.
Can’t find the class? Call Pendergrass Library at (865) 974-7338.
Directions: Enter the Veterinary Medical Center facing Joe Johnson Drive. To find the Sequoyah Room: enter the middle glass doors to the foyer area and take the stairs immediately in front to the 2nd floor. The Sequoyah Room is at the top of the stairs, on the left. To find Pendergrass Library: enter the glass doors next to the blue library book drop and take an immediate right in the hallway. The Alcove area is past the front desk on the left, next to the scanning stations.
Who:
All students, faculty, and staff of UTIA are welcome.
The instructor is Kelly Stevenson, a registered yoga teacher and licensed clinical social worker.
Fees:
$3/class drop-in rate
$10/month pay-in-advance rate for all classes that month (8-10 classes/month)
$5 pay-in-advance for January (4 classes)
Paying for a month in advance is non-transferable to other parties. Cash or check accepted.
Other Details:
All classes are designed so that participants can drop in at any point. Each class will include monthly handouts to help participants practice at home.
All participants will sign in with name, email, and role within UTIA at the start of each class. Attendees will receive a survey twice in the semester for feedback and suggestions.
Please email Caroline Zeglen at credmon1@utk.edu if you would like to be added to an email list for yoga class reminders and updates.
